You can change how you feel. 


Helping people leave the past behind and create a happier future.


I have unique expertise to help you create lasting change in how you think and feel.

Specialising in:

  • Anxious feelings

  • Low mood

  • Low confidence & self-esteem

  • Overthinking

  • IBS & other stress related health issues


Why choose us?

✔ Confidential Mindcoaching that is tailored to each individual client

✔ Proven track record of helping people recover from Anxiety & emotional issues

✔ Focused on how to change rather than getting stuck in the past

Reasonable costs and limited number of sessions

✔ Based at a beautiful wellness clinic in Belfast

Neuro-Linguistic Programming. Hypnotherapy. Imagination work. Conversational Coaching. Somatic Experiencing. Emotional Intelligence. Body Work.
There is never just one way of looking at any issue. We combine our understanding to get the best results with our clients.
— Changeworks Therapy


After seeing Aisling the first time I left feeling hopeful that the way things had been in the past didnt have to stay that way forever
— Rebecca Martin
I struggled with IBS most of my life and after really understanding how these things are all connected after 4 sessions I can feel my digestive system settling down to normal again. I never would have believed that was possible.
— Caoimhe Luthers
I have been to counselling over the years for Anxiety and analysed and examined every detail of my life, but yet still didn’t feel any better. I felt I was stuck in the problem. Aisling looks at things very differently and helped build techniques & find solutions to help me move to where I wanted to go
— Laura Stewart, HR manager
I am 23 now but since I was in my teens I got locked into a horrible cycle of self-hatred, anxiety and overeating which led to bulimia. On the first day she helped me make so much sense of everything. I stopped feeling like a crazy and realised that I could take back control of my thoughts.
— Cara McDonagh, Physio



Take the next step now